Health-Handling Stress

Every individual in one way or the other has been stress out. It could be through a hectic or stressful job, chaotic home life, worry, bad habits such as smoking, drinking or unhealthy eating.
 Today I'll share 5tips with you on how to handle out stress, not all could work out for you but you should at least try them out. Let's begin...

 1. One thing at a time: Don't try to kill two birds with a stone. Just focus on a particular task and handle the other when you're done.
 2. Have your schedule: Have a daily schedule of all the activities you'll engage in. This could help you relieve the stress.
 3. Get moving: Do an active activity each day. It could be a walk, hike, sport or hitting the gym. Just have fun doing so and reduce the stress.
 4. Develop a good eating habit: Eat fruits and vegetables for snack, quit smoking and reduce your alcohol intake and don't forget to drink enough water too.
 5. Get creative: Do what you love best. It could be painting, music, writing or any creative activity you've got.
 6. Dance: Oh yes move your body to the rhyme of the at sing on the radio and don't forget to put a smile on your face while you do so.

 You can let me know about the results.