Suzana Zee's Blog
Friday, 12 February 2016
Health- Dos and Don't In Waist Training
Waist training is beneficial to many people even among the celebrities of today and it really works well for people who waist train properly. Result in waist training varies depending on your body size and weight. There are said to be side effects but here are some basic dos and don't to help you through your waist training program.
Dos
1. Take off waist trainer when feeling uncomfortable, listen to what your body is telling you and don't try to endure any hardship your going through.
2. Start waist training slowly and then work your way up.
3. Eat nutritious food I'm small quantity, you'll become full father with the help of your waist trainer.
4. Stay hydrated.
5. Do start waist training by wearing for few hours and then increase more time as you start to feel more comfortable, at least 8hours a day will do.
Don't
1. Don't use it if you feel uncomfortable
2. Don't use if you experience shortness of breath
3. Don't use if you experience swelling
4. Don't over wear the waist trainer
5. Don't wear if you feel any pinching
6. Don't waist train while pregnant, its safe not to.
Have a wonderful time waist training...
Today's Scripture- Avoid Competition
1 Peter 2:1-10
A woman came to her husband to ask him to get her a new car but the husband was against it letting her know he was planning to invest the money he had been saving. She kept disturbing him and comparing herself to her friend who's husband just bought a car. Tired of her constant disturbance he then decided to buy her a new car. She was very existed but was unaware of the ill luck that would follow her afterwards. Two month later she was driving to see her friend to show off her newly acquired car but unfortunately for her she had an accident that almost claimed her life.
A lot of people this days wrongly believe that the only way to be successful is being the top. They get jealous and frustrated when the see other acquire good things in life and so they do everything possible to outshine them. They could even go extra miles to acquire these worldly luxuries to make others worship them.
The root of true achievement lies in the will to become the best of who you can become. Don't try to be like others, don't compete with others, your life is too short on this earth to be wasted on self comparism. Do what you love best, seek God face and see a change in your life. Winners don't compete with others but with themselves. I pray God in His infinite mercy will see us through.
Today's Kitchen- How To Make Egusi Soup ( Melon Soup)
As you all should know, I'm not really a fan of draw soups like okra, ewedu, ogbono and the rest, so you'll find me mostly preparing either preparing egusi soup, groundnut soup or vegetable soup, these are my favorites. So if you're a lover of Egusi soup (melon) and you don't know how to prepare it yourself or if you prepare it and you want to learn from my own cooking techniques, all you have to do is read the remaining post below. But before I start let me tell you a little about melon soup. It is a soup generally eaten by Nigerians, it is one of the common soup you can get in a restaurant when eating outside. It is usually eaten with swallowed food like pounded yam, Eba, amala, Demo, tuwo-rice among others. So let's begin Today's cooking lesson...
Ingredients
Grinded Melon seed
Vegetable (spinach or Pumpkin leaves(ugu))
Palm oil
Chicken, beef or goat meat
Blended tomatoes, pepper and onions
Cow skin(pomo)
Stock fish
Salt and seasoning to taste
Crayfish (optional)
Curry
Directions
1. Get a clean pot, put your washed meat, stockfish and animal skin in it
2. Add water, onions, salt and seasoning to taste
3. Put on fire and allow to boil for 30-45minutes
4. Turn the boiled meat into a clean bowl, rinse the pot and set it back on the fire
5. Add your palm oil into the pot and heat then pour the fresh blended tomatoes, pepper and onions to the oil and fry for some few minutes
6. Mix your melon with little water to form a paste and add to the fry tomatoes on fire, stir and fry together. Check and stir constantly to avoid it getting burnt
7. Wash the vegetable and set aside
8. Add the boiled meat and the stock in to the melon and add more water if its too thick, stir and taste to know the quantity of salt to add if required
9. Add the curry and crayfish and stir
10. Cover and allow to boil for 10-15 minutes then add the vegetable and steam for another 5minute
And that's it, you're good to go. Enjoy with pounded yam or your preferred swallow and be careful not to bite your fingers.
Human Hand Spotted Inside Pepper soup In Abia State
Don't really know how true this story is, I actually got it from a source but the picture proves it all. A human hand was spotted inside pepper soup in a local joint called Ngwa town located in Abia state here in Nigeria. I don't know if they are cannibals there or this was a mistake but no one in his clear mind would not recognize that as the hand of a human being.
Please lets try to be careful of the kind of joint we eat in. Like me I really don't order meat when eating outside, I simply request for fish instead. This is totally inhuman and insanity. God help us.
Lyrics For Today- Adele Hello
Verse 1
Hello, its me
I've been wondering if after all these years you'd like to meet
To go over everything
They say that time's supposed to heal ya
But I ain't done much healing
Hello, can you hear me?
I'm in California dreaming about who we use to be
When we were younger and free
Ive forgotten how it felt before the world fell at our feet
There's such a difference between us
And a million miles
Chorus
Hello from the other side
I must have called a thousand times
To tell you I'm sorry for everything that I've done
But when I call you never seems to be home
Hello from the outside
At least I could say that I've tried
To tell you I'm sorry for breaking your heart
But it don't matter, it doesn't tear you apart anymore
Verse 2
Hello, how are you
Its so typical for me to talk about myself, I'm sorry
I hope that you are well
Did I you ever made it out of that town where nothing happened?
And its no secret that the both of us
Are running out of time
(Repeat chorus till end)
Victoria Kimani Revealed She Turned US Rapper, The Future Down years Ago
Kenya singer and chocolate city record label artiste, Victoria Kimani revealed that she once turned down US rapper, The Future.
In an interview with DJ shabby, the singer revealed that she met 32years old Future years ago and he requested for her number but she shut him down (ouch!). She quote
"I never had his number, I never gave him a chance
to really holla at me, I feel messed up about it
later and like years later, he ended up being Future. She said
Well I guess she escaped being his first baby mama...lol
Joke For The Day
Akpos sat in a bar looking very moody. His old friend was passing by and saw that Akpos was very unhappy, he then walk up to him and the following conversation took place;
Akpos's friend: Akpos what is wrong with you today, it is very unusual for you to look this unhappy, what is wrong my friend?
Akpos: Hmm, I borrowed Michael N2.5 million to do his plastic surgery, now I cannot recognize him to pay back my money.
Young Female Bombers Kills 53 At Nigeria Camp, Injures 78 Others
Three girls showed up on Monday at a camp for people who fled the deadly militant group book haram, in which they were welcomed and offered a place to stay.
But early Tuesday the next morning as the first morning lighthhad spread around the camp, two girls blew themgselves with bombs they have been concealing killing 53 persons and injuring 78 persons.
These victims where among the 50,000 displace people that have been forced out of their homes by book haram rampages, only for them to be confronted by the same horror they have been avoiding.
One out of the three girls recognized one of her family member which include her siblings and her mother and she decided not to detonate her own bomb but she she was surrendered to the authorities for further investigation
This attack was said to have be carried out as a revenge to the Nigerian Army for killing members of the boko haram which lead to the dead of about 100 book haram members and the freedom of women, children and sex slaves that has been held captives of this deadly militant group.
Officials are said to be relocating the displaced people in the camp back to the village that is free and safe from the terrorist attacks.











